Take care of your skin with lemons

Take care of your skin with lemons

Lemons have many health benefits 

If life gives you lemons... use them on the skin! This fruit is incredible for the amount of benefits it presents, not only for the body but also for the skin

We usually don't know what home treatment can do to improve the appearance of our skin, is why we are presenting 6 ways that can help you to see and feel your skin better.


If your skin is sensitive to the acid of lemons, you can dilute the juice with water. Use cotton balls to apply the liquid.


Don't forget that you must not put lemon skin if it will be exposed to the Sun, since they will leave you very dark spots.


1 exfoliation. To exfoliate the dead skin cells you Frost a lemon split in half in half a tablespoon of sugar. Massage in circles on the skin for a couple of minutes. You can also make a paste using the juice of lemon, sugar and a little water. We recommend doing this every night to get results that last longer.


2. black spots. Rub half a lemon in the areas where you have black dots to make them disappear. We recommend doing all the nights and rinse water cold mornings.


3. anti-aging mask. To make a mask against wrinkles mix a tablespoon of honey juice of ¼ lemon and 4 drops of almond oil. Apply mixture to face and let it dry for 20 minutes. Rinse with cold water.


4 toning. Combine 2 tablespoons of lemon juice, 2 tablespoons of vodka, 1 tablespoon of distilled water and half tablespoon Witch Hazel. It is applied with a cotton ball and rinse with cold water. If you keep it in the refrigerator can last you up to a week.


5. the age spots. Before you go to sleep, it is applied the lemon directly in the areas where you see the age spots and rinse in the morning with cold water. After a week or two, the lemon will be cleansed your skin and clarified its color. If you want a full body treatment adds ½ cup lemon juice freshly squeezed to your bath SOAP.


6. moisturizing mask. Make a face mask for dry skin by mixing equal parts of honey, lemon juice and olive oil. It applies in the dry areas of your skin and leave to dry for 10 minutes. Rinse with warm water.

Lemons have many health benefits

The alkaline nature of vitamin C helps us maintain a healthy and radiant skin from the inside, as it eliminates the bacteria that cause acne

Help in weight loss

Lemons have many health benefits that have been known for centuries. The two largest are strong antibacterial, antiviral and immune stimulation powers, as well as their use as weight loss because the lemon juice is also digestive and purifying liver.

Lemons contain many substances, especially citric acid, calcium, magnesium, vitamin C, bioflavonoids, pectin and limonene, which promote immunity and fight infection. These are the 10 benefits of drinking warm lemon water every morning

Lemons are rich in vitamin C, which is ideal for fighting colds. They are rich in potassium, which stimulates the brain and nerve function. Potassium also helps control blood pressure. Ascorbic acid (vitamin C) found in lemons has anti-inflammatory effects and is used as a complementary support for asthma and other respiratory symptoms, as well as improves the absorption of iron in the body. Iron plays an important role in immune function. Lemons also contain saponins, which show antimicrobial properties that can help keep cold and flu at bay. Lemons also help reduce the amount of phlegm produced by the body.

4. Balance pH levels

Lemons are one of the most alkalizing foods for the body. Sure, they are acids on their own, but inside our bodies are alkaline (citric acid does not create acidity in the body once metabolized). Lemons contain both citric acid and ascorbic acid, weak acids easily metabolized in the body allowing the mineral content of lemons to help alkalize the blood. Disease states only occur when the pH of the body is acidic. Drinking lemon water regularly can help eliminate the total acidity of the body, including uric acid in the joints, which is a major cause of pain and inflammation